Nuts & Seeds · Nutrition facts

Wasabi Peanut

458 kcal per 100 g, with 10 g protein, 60 g carbs and 19 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Wasabi PeanutNutri-Score CCompare
Amount

Showing values for 100 g

458 kcal
Calories
23% of a 2000 kcal day
10 g
Protein
9% of calories
60 g
Carbs
53% of calories
19 g
Fat
38% of calories
Macro split
Protein 9%Carbs 53%Fat 38%

Nutrition facts

per 100 g
Fiber6g21% DV
Sugar23g
Saturated fat4.4g22% DV
Sodium404mg18% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2200250659548 · Data last verified:

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2200250659548

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Common questions

How many calories are in Wasabi Peanut?

Wasabi Peanut by Hochgenuss has 458 kcal per 100 g.

How much protein is in Wasabi Peanut?

Wasabi Peanut contains 10 g of protein per 100 g.

Is Wasabi Peanut a good source of protein?

Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Wasabi Peanut high in sugar?

Yes — 23 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 38% of its carbohydrates.

Is Wasabi Peanut a good source of fiber?

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Wasabi Peanut have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (458 kcal), sugar (23 g), saturated fat (4.4 g), sodium (404 mg); points in favor come from fiber (6 g), protein (10 g). Overall that places it in band C.

How much Wasabi Peanut is 100 calories?

About 22 g of Wasabi Peanut equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Wasabi Peanut high in calories?

Yes — 458 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 229 kcal.

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