Oven Baked 3 Seed Crispbread

Oven Baked 3 Seed Crispbread by M&S Food has 453 kcal per 100 g. One serving (25 g) is about 113 kcal.

Oven Baked 3 Seed Crispbread contains 13.4 g of protein per 100 g — about 3.4 g per 25 g serving.

Yes — 13.4 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — only 1.4 g of sugar per 100 g. Most of its 54.2 g of carbs come from starch and fiber rather than sugar.

It has 6.1 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Yes — 472 mg of sodium per 100 g, about 21% of the daily value.

It provides 11.2 g of fiber per 100 g — 40% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (453 kcal), saturated fat (6.1 g), sodium (472 mg); points in favor come from fiber (11.2 g), protein (13.4 g). Overall that places it in band C.