Nuts & Seeds · Nutrition facts

Peanut Butter Cereals

458 kcal per 100 g, with 14 g protein, 60 g carbs and 18 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Peanut Butter CerealsNutri-Score CCompare
Amount

Showing values for 100 g

458 kcal
Calories
23% of a 2000 kcal day
14 g
Protein
12% of calories
60 g
Carbs
52% of calories
18 g
Fat
36% of calories
Macro split
Protein 12%Carbs 52%Fat 36%

Nutrition facts

per 100 g
Fiber4.4g16% DV
Sugar23g
Saturated fat2.5g12% DV
Sodium280mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3545360001061 · Data last verified:

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Common questions

How many calories are in Peanut Butter Cereals?

Peanut Butter Cereals has 458 kcal per 100 g.

How much protein is in Peanut Butter Cereals?

Peanut Butter Cereals contains 14 g of protein per 100 g.

Is Peanut Butter Cereals a good source of protein?

Yes — 14 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Peanut Butter Cereals high in sugar?

Yes — 23 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 38% of its carbohydrates.

Is Peanut Butter Cereals a good source of fiber?

It provides 4.4 g of fiber per 100 g — 16% of the daily value.

Why does Peanut Butter Cereals have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (458 kcal), sugar (23 g); points in favor come from fiber (4.4 g), protein (14 g). Overall that places it in band C.

How much Peanut Butter Cereals is 100 calories?

About 22 g of Peanut Butter Cereals equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Peanut Butter Cereals high in calories?

Yes — 458 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 229 kcal.

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