Nuts & Seeds · Nutrition facts

Cashew-cranberry-mix

by Simply Sunny

456 kcal per 100 g, with 11 g protein, 54 g carbs and 21 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberIron richPotassium
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Cashew-cranberry-mixNutri-Score CCompare
Amount

Showing values for 100 g

456 kcal
Calories
23% of a 2000 kcal day
11 g
Protein
10% of calories
54 g
Carbs
48% of calories
21 g
Fat
42% of calories
Macro split
Protein 10%Carbs 48%Fat 42%

Nutrition facts

per 100 g
Fiber5.4g19% DV
Sugar40g
Saturated fat4.6g23% DV
Cholesterol0mg0% DV
Sodium120mg5% DV
Potassium389.4mg8% DV
Calcium24.5mg2% DV
Iron3.1mg17% DV
Vitamin C7.1mg8% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 28298663 · Data last verified:

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Common questions

How many calories are in Cashew-cranberry-mix?

Cashew-cranberry-mix by Simply Sunny has 456 kcal per 100 g.

How much protein is in Cashew-cranberry-mix?

Cashew-cranberry-mix contains 11 g of protein per 100 g.

Is Cashew-cranberry-mix a good source of protein?

Yes — 11 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Cashew-cranberry-mix high in sugar?

Yes — 40 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 74% of its carbohydrates.

Is Cashew-cranberry-mix low in sodium?

Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Is Cashew-cranberry-mix a good source of fiber?

It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Why does Cashew-cranberry-mix have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (456 kcal), sugar (40 g), saturated fat (4.6 g); points in favor come from fiber (5.4 g), protein (11 g). Overall that places it in band C.

How much Cashew-cranberry-mix is 100 calories?

About 22 g of Cashew-cranberry-mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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