Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2067778123537 · Data last verified:
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Common questions
How many calories are in Vel Fruit And Nut Bar?
Vel Fruit And Nut Bar by Vel has 450 kcal per 100 g. One serving (40 g) is about 180 kcal.
How much protein is in Vel Fruit And Nut Bar?
Vel Fruit And Nut Bar contains 10 g of protein per 100 g — about 4 g per 40 g serving.
Is Vel Fruit And Nut Bar a good source of protein?
Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.
Is Vel Fruit And Nut Bar high in sugar?
Yes — 27.5 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 52% of its carbohydrates.
Is Vel Fruit And Nut Bar low in sodium?
Yes — just 62.5 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Vel Fruit And Nut Bar a good source of fiber?
It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Vel Fruit And Nut Bar have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (450 kcal), sugar (27.5 g); points in favor come from fiber (5 g), protein (10 g). Overall that places it in band B.
How much Vel Fruit And Nut Bar is 100 calories?
About 22 g of Vel Fruit And Nut Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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