Dairy & Eggs · Nutrition facts

Light Tasty Cheddar

by Coles

336 kcal per 100 g, with 29.7 g protein, 1 g carbs and 24.2 g fat. Full micronutrients and serving info below.

Serving: 1 portion (25 g)
High proteinLow carbCalcium rich
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Light Tasty CheddarNutri-Score DCompare
Amount

Showing values for 100 g

336 kcal
Calories
17% of a 2000 kcal day
29.7 g
Protein
35% of calories
1 g
Carbs
1% of calories
24.2 g
Fat
64% of calories
Macro split
Protein 35%Carbs 1%Fat 64%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar1g
Saturated fat16.6g83% DV
Sodium665mg29% DV
Calcium841mg65% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9300601464791 · Data last verified:

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Barcode

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9300601464791

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Common questions

How many calories are in Light Tasty Cheddar?

Light Tasty Cheddar by Coles has 336 kcal per 100 g. One serving (25 g) is about 84 kcal.

How much protein is in Light Tasty Cheddar?

Light Tasty Cheddar contains 29.7 g of protein per 100 g — about 7.4 g per 25 g serving.

Is Light Tasty Cheddar a good source of protein?

Yes — 29.7 g of protein per 100 g, supplying 35% of its calories. That makes it an excellent protein source.

Is Light Tasty Cheddar keto-friendly?

With 1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Light Tasty Cheddar high in saturated fat?

It has 16.6 g of saturated fat per 100 g — 83% of the daily value, which counts as high.

Is Light Tasty Cheddar high in sodium?

Yes — 665 mg of sodium per 100 g, about 29% of the daily value.

Why does Light Tasty Cheddar have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (16.6 g), sodium (665 mg); points in favor come from protein (29.7 g). Overall that places it in band D.

How much Light Tasty Cheddar is 100 calories?

About 30 g of Light Tasty Cheddar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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