Natural Edam Cheese

Natural Edam Cheese by Woolworths has 342 kcal per 100 g. One serving (33 g) is about 113 kcal.

Natural Edam Cheese contains 27.3 g of protein per 100 g — about 9 g per 33 g serving.

Yes — 27.3 g of protein per 100 g, supplying 31% of its calories. That makes it an excellent protein source.

With 3 g total carbs (about 3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 17.3 g of saturated fat per 100 g — 86% of the daily value, which counts as high.

Yes — 748.5 mg of sodium per 100 g, about 33% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (17.3 g), sodium (748.5 mg); points in favor come from protein (27.3 g). Overall that places it in band D.

About 29 g of Natural Edam Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.