Calabrese Salame & Smoked Provolone Cheese

Calabrese Salame & Smoked Provolone Cheese by Oberto has 333 kcal per 100 g. One serving (57 g) is about 190 kcal.

Calabrese Salame & Smoked Provolone Cheese contains 24.6 g of protein per 100 g — about 14 g per 57 g serving.

Yes — 24.6 g of protein per 100 g, supplying 29% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 5.3 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.3 g); points in favor come from protein (24.6 g). Overall that places it in band C.

About 30 g of Calabrese Salame & Smoked Provolone Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It contains 87.7 mg of cholesterol per 100 g — 29% of the daily value, which is on the high side.