Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2098765933334 · Data last verified:
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Common questions
How many calories are in Maasdam Cheese?
Maasdam Cheese by FarmMilk has 343 kcal per 100 g. One serving (100 g) is about 343 kcal.
How much protein is in Maasdam Cheese?
Maasdam Cheese contains 26 g of protein per 100 g — about 26 g per 100 g serving.
Is Maasdam Cheese a good source of protein?
Yes — 26 g of protein per 100 g, supplying 30% of its calories. That makes it an excellent protein source.
Is Maasdam Cheese keto-friendly?
With 1.3 g total carbs (about 1.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Maasdam Cheese high in saturated fat?
It has 18 g of saturated fat per 100 g — 90% of the daily value, which counts as high.
Why does Maasdam Cheese have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (18 g), sodium (400 mg); points in favor come from protein (26 g). Overall that places it in band D.
How much Maasdam Cheese is 100 calories?
About 29 g of Maasdam Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Maasdam Cheese a good source of calcium?
It is a moderate source: 121.2 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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