Australian Shredded Parmesan

Australian Shredded Parmesan by Woolworths has 368 kcal per 100 g. One serving (25 g) is about 92 kcal.

Australian Shredded Parmesan contains 30.2 g of protein per 100 g — about 7.6 g per 25 g serving.

Yes — 30.2 g of protein per 100 g, supplying 31% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.

Yes — 609.2 mg of sodium per 100 g, about 26% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (368 kcal), saturated fat (20 g), sodium (609.2 mg); points in favor come from protein (30.2 g). Overall that places it in band D.

About 27 g of Australian Shredded Parmesan equals 100 kcal. It is energy-dense, so small amounts add up quickly.