Dairy & Eggs · Nutrition facts

Mozzarella Cheese

by Floridia

327 kcal per 100 g, with 24.1 g protein, 1 g carbs and 25.1 g fat. Full micronutrients and serving info below.

High proteinLow carbCalcium rich
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Mozzarella CheeseNutri-Score CCompare
Amount

Showing values for 100 g

327 kcal
Calories
16% of a 2000 kcal day
24.1 g
Protein
30% of calories
1 g
Carbs
1% of calories
25.1 g
Fat
69% of calories
Macro split
Protein 30%Carbs 1%Fat 69%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar1g
Saturated fat17.5g88% DV
Cholesterol2.5mg1% DV
Sodium164mg7% DV
Potassium156.1mg3% DV
Calcium122.3mg9% DV
Iron0mg0% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9312056000035 · Data last verified:

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9312056000035

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Common questions

How many calories are in Mozzarella Cheese?

Mozzarella Cheese by Floridia has 327 kcal per 100 g.

How much protein is in Mozzarella Cheese?

Mozzarella Cheese contains 24.1 g of protein per 100 g.

Is Mozzarella Cheese a good source of protein?

Yes — 24.1 g of protein per 100 g, supplying 30% of its calories. That makes it an excellent protein source.

Is Mozzarella Cheese keto-friendly?

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Mozzarella Cheese high in saturated fat?

It has 17.5 g of saturated fat per 100 g — 88% of the daily value, which counts as high.

Why does Mozzarella Cheese have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (17.5 g); points in favor come from protein (24.1 g). Overall that places it in band C.

How much Mozzarella Cheese is 100 calories?

About 31 g of Mozzarella Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Mozzarella Cheese a good source of calcium?

It is a moderate source: 122.3 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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