Traditional Grated Parmesan

Traditional Grated Parmesan by Perfect Italiano has 368 kcal per 100 g. One serving (100 g) is about 368 kcal.

Traditional Grated Parmesan contains 31.9 g of protein per 100 g — about 31.9 g per 100 g serving.

Yes — 31.9 g of protein per 100 g, supplying 34% of its calories. That makes it an excellent protein source.

With 1.4 g total carbs (about 1.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 19.3 g of saturated fat per 100 g — 97% of the daily value, which counts as high.

Yes — 850 mg of sodium per 100 g, about 37% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (368 kcal), saturated fat (19.3 g), sodium (850 mg); points in favor come from protein (31.9 g). Overall that places it in band D.

About 27 g of Traditional Grated Parmesan equals 100 kcal. It is energy-dense, so small amounts add up quickly.