Beverages · Nutrition facts

Leite Em Pó Integral Instantâneo

by Nestlé

496 kcal per 100 g, with 25.2 g protein, 37.6 g carbs and 26.8 g fat. Full micronutrients and serving info below.

Serving: 25g
High proteinCalorie denseIron richVitamin CCalcium rich
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Leite Em Pó Integral InstantâneoNutri-Score ECompare
Amount

Showing values for 100 g

496 kcal
Calories
25% of a 2000 kcal day
25.2 g
Protein
20% of calories
37.6 g
Carbs
31% of calories
26.8 g
Fat
49% of calories
Macro split
Protein 20%Carbs 31%Fat 49%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar36g
Saturated fat17.6g88% DV
Trans fat1.2g
Sodium392mg17% DV
Calcium1520mg117% DV
Iron10.8mg60% DV
Vitamin C76mg84% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7891000395981 · Data last verified:

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7891000395981

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Common questions

How many calories are in Leite Em Pó Integral Instantâneo?

Leite Em Pó Integral Instantâneo by Nestlé has 496 kcal per 100 g. One serving (25 g) is about 124 kcal.

How much protein is in Leite Em Pó Integral Instantâneo?

Leite Em Pó Integral Instantâneo contains 25.2 g of protein per 100 g — about 6.3 g per 25 g serving.

Is Leite Em Pó Integral Instantâneo a good source of protein?

Yes — 25.2 g of protein per 100 g, supplying 20% of its calories. That makes it an excellent protein source.

Is Leite Em Pó Integral Instantâneo high in sugar?

Yes — 36 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 96% of its carbohydrates.

Is Leite Em Pó Integral Instantâneo high in saturated fat?

It has 17.6 g of saturated fat per 100 g — 88% of the daily value, which counts as high.

Why does Leite Em Pó Integral Instantâneo have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (496 kcal), sugar (36 g), saturated fat (17.6 g); points in favor come from protein (25.2 g). Overall that places it in band E.

How much Leite Em Pó Integral Instantâneo is 100 calories?

About 20 g of Leite Em Pó Integral Instantâneo equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Leite Em Pó Integral Instantâneo high in calories?

Yes — 496 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 248 kcal.

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