Beverages · Nutrition facts

Leite Em Pó Integral Sem Lactose

495 kcal per 100 g, with 26 g protein, 37 g carbs and 27 g fat. Full micronutrients and serving info below.

Serving: 100g
High proteinCalorie denseIron richVitamin CCalcium rich
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Leite Em Pó Integral Sem LactoseNutri-Score DCompare
Amount

Showing values for 100 g

495 kcal
Calories
25% of a 2000 kcal day
26 g
Protein
21% of calories
37 g
Carbs
30% of calories
27 g
Fat
49% of calories
Macro split
Protein 21%Carbs 30%Fat 49%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat17g85% DV
Sodium0mg0% DV
Calcium1318mg101% DV
Iron16mg89% DV
Vitamin C52mg58% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7896051130116 · Data last verified:

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7896051130116

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Common questions

How many calories are in Leite Em Pó Integral Sem Lactose?

Leite Em Pó Integral Sem Lactose by Itambé has 495 kcal per 100 g. One serving (100 g) is about 495 kcal.

How much protein is in Leite Em Pó Integral Sem Lactose?

Leite Em Pó Integral Sem Lactose contains 26 g of protein per 100 g — about 26 g per 100 g serving.

Is Leite Em Pó Integral Sem Lactose a good source of protein?

Yes — 26 g of protein per 100 g, supplying 21% of its calories. That makes it an excellent protein source.

Is Leite Em Pó Integral Sem Lactose low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 37 g of carbs come from starch and fiber rather than sugar.

Is Leite Em Pó Integral Sem Lactose high in saturated fat?

It has 17 g of saturated fat per 100 g — 85% of the daily value, which counts as high.

Is Leite Em Pó Integral Sem Lactose low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Leite Em Pó Integral Sem Lactose have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (495 kcal), saturated fat (17 g); points in favor come from protein (26 g). Overall that places it in band D.

How much Leite Em Pó Integral Sem Lactose is 100 calories?

About 20 g of Leite Em Pó Integral Sem Lactose equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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