Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4250241209519 · Data last verified:
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Common questions
How many calories are in Knusper-fisch?
Knusper-fisch by Iglo has 207 kcal per 100 g. One serving (128 g) is about 265 kcal.
How much protein is in Knusper-fisch?
Knusper-fisch contains 11 g of protein per 100 g — about 14.1 g per 128 g serving.
Is Knusper-fisch a good source of protein?
Yes — 11 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.
Is Knusper-fisch low in sugar?
Yes — only 1.1 g of sugar per 100 g. Most of its 21 g of carbs come from starch and fiber rather than sugar.
Is Knusper-fisch high in sodium?
Yes — 620 mg of sodium per 100 g, about 27% of the daily value.
Why does Knusper-fisch have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (620 mg); points in favor come from protein (11 g). Overall that places it in band B.
How much Knusper-fisch is 100 calories?
About 48 g of Knusper-fisch equals 100 kcal.
Is Knusper-fisch high in sugar or fat?
Per 100 g it has 1.1 g sugar and 8.5 g fat (0.6 g saturated). Fat provides 37% of its calories, so portion size matters most here.
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