Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4316268590747 · Data last verified:
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Common questions
How many calories are in Knusper Filets?
Knusper Filets by Seagold has 197 kcal per 100 g.
How much protein is in Knusper Filets?
Knusper Filets contains 10.4 g of protein per 100 g.
Is Knusper Filets a good source of protein?
Yes — 10.4 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.
Why does Knusper Filets have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from protein (10.4 g). Overall that places it in band B.
How much Knusper Filets is 100 calories?
About 51 g of Knusper Filets equals 100 kcal.
Is Knusper Filets high in sugar or fat?
Per 100 g it has 3.7 g sugar and 9.1 g fat (2 g saturated). Fat provides 42% of its calories, so portion size matters most here.
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