Fish & Seafood · Nutrition facts

30 Fish Fingers Cod

by BirdsEye

218 kcal per 100 g, with 13 g protein, 20.4 g carbs and 9.1 g fat. Full micronutrients and serving info below.

Serving: 4 Fish fingers (112 g)
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30 Fish Fingers CodNutri-Score ACompare
Amount

Showing values for 100 g

218 kcal
Calories
11% of a 2000 kcal day
13 g
Protein
24% of calories
20.4 g
Carbs
38% of calories
9.1 g
Fat
38% of calories
Macro split
Protein 24%Carbs 38%Fat 38%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar1.1g
Saturated fat0.6g3% DV
Sodium280mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000116102006 · Data last verified:

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5000116102006

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Common questions

How many calories are in 30 Fish Fingers Cod?

30 Fish Fingers Cod by BirdsEye has 218 kcal per 100 g. One serving (112 g) is about 244 kcal.

How much protein is in 30 Fish Fingers Cod?

30 Fish Fingers Cod contains 13 g of protein per 100 g — about 14.6 g per 112 g serving.

Is 30 Fish Fingers Cod a good source of protein?

Yes — 13 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

Is 30 Fish Fingers Cod low in sugar?

Yes — only 1.1 g of sugar per 100 g. Most of its 20.4 g of carbs come from starch and fiber rather than sugar.

Why does 30 Fish Fingers Cod have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (13 g). Overall that places it in band A.

How much 30 Fish Fingers Cod is 100 calories?

About 46 g of 30 Fish Fingers Cod equals 100 kcal.

Is 30 Fish Fingers Cod high in sugar or fat?

Per 100 g it has 1.1 g sugar and 9.1 g fat (0.6 g saturated). Fat provides 38% of its calories, so portion size matters most here.

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