Fish & Seafood · Nutrition facts

Cod Fish Fingers

by Birds Eye

211 kcal per 100 g, with 12 g protein, 20 g carbs and 9 g fat. Full micronutrients and serving info below.

Serving: 112g
Good protein
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Cod Fish FingersNutri-Score ACompare
Amount

Showing values for 100 g

211 kcal
Calories
11% of a 2000 kcal day
12 g
Protein
23% of calories
20 g
Carbs
38% of calories
9 g
Fat
39% of calories
Macro split
Protein 23%Carbs 38%Fat 39%

Nutrition facts

per 100 g
Fiber0.8g3% DV
Sugar0.9g
Saturated fat0.6g3% DV
Sodium220mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000116111947 · Data last verified:

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Barcode

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5000116111947

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Common questions

How many calories are in Cod Fish Fingers?

Cod Fish Fingers by Birds Eye has 211 kcal per 100 g. One serving (112 g) is about 236 kcal.

How much protein is in Cod Fish Fingers?

Cod Fish Fingers contains 12 g of protein per 100 g — about 13.4 g per 112 g serving.

Is Cod Fish Fingers a good source of protein?

Yes — 12 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

Is Cod Fish Fingers low in sugar?

Yes — only 0.9 g of sugar per 100 g. Most of its 20 g of carbs come from starch and fiber rather than sugar.

Why does Cod Fish Fingers have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12 g). Overall that places it in band A.

How much Cod Fish Fingers is 100 calories?

About 47 g of Cod Fish Fingers equals 100 kcal.

Is Cod Fish Fingers high in sugar or fat?

Per 100 g it has 0.9 g sugar and 9 g fat (0.6 g saturated). Fat provides 39% of its calories, so portion size matters most here.

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