2 Light & Crispy Fish Fillets

2 Light & Crispy Fish Fillets by Ocean Sea has 192 kcal per 100 g. One serving (128 g) is about 246 kcal.

2 Light & Crispy Fish Fillets contains 11.5 g of protein per 100 g — about 14.7 g per 128 g serving.

Yes — 11.5 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

Yes — only 1 g of sugar per 100 g. Most of its 19.9 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11.5 g). Overall that places it in band B.

About 52 g of 2 Light & Crispy Fish Fillets equals 100 kcal.

Per 100 g it has 1 g sugar and 7.2 g fat (0.6 g saturated). Fat provides 34% of its calories, so portion size matters most here.