Wild Caught Breaded Cod Fillets

Wild Caught Breaded Cod Fillets by Lighthouse Bay has 210 kcal per 100 g. One serving (140 g) is about 294 kcal.

Wild Caught Breaded Cod Fillets contains 12.8 g of protein per 100 g — about 17.9 g per 140 g serving.

Yes — 12.8 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

Yes — only 1.3 g of sugar per 100 g. Most of its 21.4 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12.8 g). Overall that places it in band B.

About 48 g of Wild Caught Breaded Cod Fillets equals 100 kcal.

Per 100 g it has 1.3 g sugar and 8.9 g fat (0.8 g saturated). Fat provides 37% of its calories, so portion size matters most here.