Panés Au Poisson

Panés Au Poisson by Poisson sauvage has 209 kcal per 100 g. One serving (100 g) is about 209 kcal.

Panés Au Poisson contains 10.8 g of protein per 100 g — about 10.8 g per 100 g serving.

Yes — 10.8 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Yes — only 1.2 g of sugar per 100 g. Most of its 20 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.8 g). Overall that places it in band B.

About 48 g of Panés Au Poisson equals 100 kcal.

Per 100 g it has 1.2 g sugar and 9.2 g fat (0.8 g saturated). Fat provides 40% of its calories, so portion size matters most here.