Fish & Seafood · Nutrition facts

Filets Limande

220 kcal per 100 g, with 12.9 g protein, 22.3 g carbs and 8.5 g fat. Full micronutrients and serving info below.

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Filets LimandeNutri-Score ACompare
Amount

Showing values for 100 g

220 kcal
Calories
11% of a 2000 kcal day
12.9 g
Protein
24% of calories
22.3 g
Carbs
41% of calories
8.5 g
Fat
35% of calories
Macro split
Protein 24%Carbs 41%Fat 35%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar0.9g
Saturated fat0.8g4% DV
Sodium300mg13% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4335619019263 · Data last verified:

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4335619019263

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Common questions

How many calories are in Filets Limande?

Filets Limande has 220 kcal per 100 g.

How much protein is in Filets Limande?

Filets Limande contains 12.9 g of protein per 100 g.

Is Filets Limande a good source of protein?

Yes — 12.9 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

Is Filets Limande low in sugar?

Yes — only 0.9 g of sugar per 100 g. Most of its 22.3 g of carbs come from starch and fiber rather than sugar.

Why does Filets Limande have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12.9 g). Overall that places it in band A.

How much Filets Limande is 100 calories?

About 45 g of Filets Limande equals 100 kcal.

Is Filets Limande high in sugar or fat?

Per 100 g it has 0.9 g sugar and 8.5 g fat (0.8 g saturated). Fat provides 35% of its calories, so portion size matters most here.

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