Hot And Spicy Chicken Burgers

Hot And Spicy Chicken Burgers by Tesco has 235 kcal per 100 g. One serving (85 g) is about 200 kcal.

Hot And Spicy Chicken Burgers contains 15.1 g of protein per 100 g — about 12.8 g per 85 g serving.

Yes — 15.1 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.

Yes — only 1.3 g of sugar per 100 g. Most of its 17.1 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (15.1 g). Overall that places it in band A.

About 43 g of Hot And Spicy Chicken Burgers equals 100 kcal.

Per 100 g it has 1.3 g sugar and 11.4 g fat (1.2 g saturated). Fat provides 44% of its calories, so portion size matters most here.