Panko Breaded Chicken

Panko Breaded Chicken by GSN has 269 kcal per 100 g.

Panko Breaded Chicken contains 18 g of protein per 100 g.

Yes — 18 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.

Yes — only 0.6 g of sugar per 100 g. Most of its 18.9 g of carbs come from starch and fiber rather than sugar.

It has 6.2 g of saturated fat per 100 g — 31% of the daily value, which counts as high.

Yes — 7081 mg of sodium per 100 g, about 308% of the daily value.

It provides 17 g of fiber per 100 g — 61% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.2 g), sodium (7081 mg); points in favor come from fiber (17 g), protein (18 g). Overall that places it in band C.