Poultry · Nutrition facts

Waffle And Maple Extra Crispy Chicken Tenders

227 kcal per 100 g, with 19.1 g protein, 17.8 g carbs and 8.5 g fat. Full micronutrients and serving info below.

Serving: 0.5 pack (142 g)
High protein
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Waffle And Maple Extra Crispy Chicken TendersNutri-Score ACompare
Amount

Showing values for 100 g

227 kcal
Calories
11% of a 2000 kcal day
19.1 g
Protein
34% of calories
17.8 g
Carbs
32% of calories
8.5 g
Fat
34% of calories
Macro split
Protein 34%Carbs 32%Fat 34%

Nutrition facts

per 100 g
Fiber1.3g5% DV
Sugar1.9g
Saturated fat0.9g4% DV
Sodium256mg11% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5063446485386 · Data last verified:

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Common questions

How many calories are in Waffle And Maple Extra Crispy Chicken Tenders?

Waffle And Maple Extra Crispy Chicken Tenders by Tesco has 227 kcal per 100 g. One serving (142 g) is about 322 kcal.

How much protein is in Waffle And Maple Extra Crispy Chicken Tenders?

Waffle And Maple Extra Crispy Chicken Tenders contains 19.1 g of protein per 100 g — about 27.1 g per 142 g serving.

Is Waffle And Maple Extra Crispy Chicken Tenders a good source of protein?

Yes — 19.1 g of protein per 100 g, supplying 34% of its calories. That makes it a good protein source.

Is Waffle And Maple Extra Crispy Chicken Tenders low in sugar?

Yes — only 1.9 g of sugar per 100 g. Most of its 17.8 g of carbs come from starch and fiber rather than sugar.

Why does Waffle And Maple Extra Crispy Chicken Tenders have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (19.1 g). Overall that places it in band A.

How much Waffle And Maple Extra Crispy Chicken Tenders is 100 calories?

About 44 g of Waffle And Maple Extra Crispy Chicken Tenders equals 100 kcal.

Is Waffle And Maple Extra Crispy Chicken Tenders high in sugar or fat?

Per 100 g it has 1.9 g sugar and 8.5 g fat (0.9 g saturated). Fat provides 34% of its calories, so portion size matters most here.

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