Wild Garlic Chicken Kyiv

Wild Garlic Chicken Kyiv by Waitrose has 227 kcal per 100 g. One serving (220 g) is about 499 kcal.

Wild Garlic Chicken Kyiv contains 14.9 g of protein per 100 g — about 32.8 g per 220 g serving.

Yes — 14.9 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.

Yes — only 1.5 g of sugar per 100 g. Most of its 14.3 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.6 g); points in favor come from protein (14.9 g). Overall that places it in band C.

About 44 g of Wild Garlic Chicken Kyiv equals 100 kcal.

Per 100 g it has 1.5 g sugar and 12.1 g fat (4.6 g saturated). Fat provides 49% of its calories, so portion size matters most here.