Southern Fried Chicken Breast Fillet Burgers

Southern Fried Chicken Breast Fillet Burgers by Asda has 234 kcal per 100 g. One serving (102 g) is about 239 kcal.

Southern Fried Chicken Breast Fillet Burgers contains 17.6 g of protein per 100 g — about 18 g per 102 g serving.

Yes — 17.6 g of protein per 100 g, supplying 31% of its calories. That makes it a good protein source.

Yes — only 0.5 g of sugar per 100 g. Most of its 14.7 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.5 g); points in favor come from protein (17.6 g). Overall that places it in band B.

About 43 g of Southern Fried Chicken Breast Fillet Burgers equals 100 kcal.

Per 100 g it has 0.5 g sugar and 10.8 g fat (4.5 g saturated). Fat provides 43% of its calories, so portion size matters most here.