High Protein Chips

High Protein Chips by iron Maxx has 347 kcal per 100 g. One serving (50 g) is about 174 kcal.

High Protein Chips contains 27 g of protein per 100 g — about 13.5 g per 50 g serving.

Yes — 27 g of protein per 100 g, supplying 32% of its calories. That makes it an excellent protein source.

Yes — 5114 mg of sodium per 100 g, about 222% of the daily value.

It provides 4.2 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (5114 mg); points in favor come from fiber (4.2 g), protein (27 g). Overall that places it in band C.

About 29 g of High Protein Chips equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 3.9 g sugar and 3 g fat (0.3 g saturated). Fat provides 8% of its calories, so portion size matters most here.