Protein Flapjack - Red Velvet Cake

Protein Flapjack - Red Velvet Cake by Warrior has 344 kcal per 100 g. One serving (75 g) is about 258 kcal.

Protein Flapjack - Red Velvet Cake contains 26.9 g of protein per 100 g — about 20.2 g per 75 g serving.

Yes — 26.9 g of protein per 100 g, supplying 31% of its calories. That makes it an excellent protein source.

It provides 10.8 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (10.8 g), protein (26.9 g). Overall that places it in band A.

About 29 g of Protein Flapjack - Red Velvet Cake equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 4.9 g sugar and 3.9 g fat (1.5 g saturated). Fat provides 10% of its calories, so portion size matters most here.