Bio Linsen-waffeln

Bio Linsen-waffeln by SPAR Vital has 367 kcal per 100 g. One serving (7 g) is about 25 kcal.

Bio Linsen-waffeln contains 29 g of protein per 100 g — about 1.9 g per 7 g serving.

Yes — 29 g of protein per 100 g, supplying 33% of its calories. That makes it an excellent protein source.

Yes — only 1.4 g of sugar per 100 g. Most of its 55 g of carbs come from starch and fiber rather than sugar.

It provides 7.2 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal); points in favor come from fiber (7.2 g), protein (29 g). Overall that places it in band A.

About 27 g of Bio Linsen-waffeln equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 367 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.