Snacks · Nutrition facts

Peanut Butter Flapjack & Waffle Mix

by Baker Mills

377 kcal per 100 g, with 26.4 g protein, 56.6 g carbs and 6.6 g fat. Full micronutrients and serving info below.

Serving: 1/2 cup (53 g)
High proteinCalorie denseHigh fiberIron richCalcium rich
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Peanut Butter Flapjack & Waffle MixNutri-Score CCompare
Amount

Showing values for 100 g

377 kcal
Calories
19% of a 2000 kcal day
26.4 g
Protein
27% of calories
56.6 g
Carbs
58% of calories
6.6 g
Fat
15% of calories
Macro split
Protein 27%Carbs 58%Fat 15%

Nutrition facts

per 100 g
Fiber9.4g34% DV
Sugar13.2g
Saturated fat1.9g10% DV
Trans fat0g
Cholesterol9mg3% DV
Sodium736mg32% DV
Potassium280mg6% DV
Calcium377mg29% DV
Iron3.4mg19% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0705599012174 · Data last verified:

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0705599012174

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Common questions

How many calories are in Peanut Butter Flapjack & Waffle Mix?

Peanut Butter Flapjack & Waffle Mix by Baker Mills has 377 kcal per 100 g. One serving (53 g) is about 200 kcal.

How much protein is in Peanut Butter Flapjack & Waffle Mix?

Peanut Butter Flapjack & Waffle Mix contains 26.4 g of protein per 100 g — about 14 g per 53 g serving.

Is Peanut Butter Flapjack & Waffle Mix a good source of protein?

Yes — 26.4 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.

Is Peanut Butter Flapjack & Waffle Mix high in sodium?

Yes — 736 mg of sodium per 100 g, about 32% of the daily value.

Is Peanut Butter Flapjack & Waffle Mix a good source of fiber?

It provides 9.4 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Why does Peanut Butter Flapjack & Waffle Mix have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (377 kcal), sugar (13.2 g), sodium (736 mg); points in favor come from fiber (9.4 g), protein (26.4 g). Overall that places it in band C.

How much Peanut Butter Flapjack & Waffle Mix is 100 calories?

About 27 g of Peanut Butter Flapjack & Waffle Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Peanut Butter Flapjack & Waffle Mix high in calories?

Yes — 377 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.

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