Birthday Cake Protein Pancake & Waffle Mix

Birthday Cake Protein Pancake & Waffle Mix by Flourish has 389 kcal per 100 g. One serving (72 g) is about 280 kcal.

Birthday Cake Protein Pancake & Waffle Mix contains 31.9 g of protein per 100 g — about 23 g per 72 g serving.

Yes — 31.9 g of protein per 100 g, supplying 30% of its calories. That makes it an excellent protein source.

Yes — just 56.4 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 9.7 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (389 kcal); points in favor come from fiber (9.7 g), protein (31.9 g). Overall that places it in band A.

About 26 g of Birthday Cake Protein Pancake & Waffle Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 389 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.