Kindling Pretzels Sea Salt

Kindling Pretzels Sea Salt by Kindling has 400 kcal per 100 g. One serving (30 g) is about 120 kcal.

Kindling Pretzels Sea Salt contains 33.3 g of protein per 100 g — about 10 g per 30 g serving.

Yes — 33.3 g of protein per 100 g, supplying 33% of its calories. That makes it an excellent protein source.

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 35% of its carbohydrates.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 126.7 g of fiber per 100 g — 453% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (20 g); points in favor come from fiber (126.7 g), protein (33.3 g). Overall that places it in band A.

About 25 g of Kindling Pretzels Sea Salt equals 100 kcal. It is energy-dense, so small amounts add up quickly.