Snacks · Nutrition facts

Complete Pancake & Waffle Mix

by Birch Benders

571 kcal per 100 g, with 27.3 g protein, 58.2 g carbs and 1.8 g fat. Full micronutrients and serving info below.

Serving: 0.333 Cup (55 g)
High proteinCalorie denseCalcium rich
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Complete Pancake & Waffle MixNutri-Score DCompare
Amount

Showing values for 100 g

571 kcal
Calories
29% of a 2000 kcal day
27.3 g
Protein
30% of calories
58.2 g
Carbs
65% of calories
1.8 g
Fat
5% of calories
Macro split
Protein 30%Carbs 65%Fat 5%

Nutrition facts

per 100 g
Sugar12.7g
Sodium945.5mg41% DV
Potassium103.6mg2% DV
Calcium258.2mg20% DV
Iron1.8mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0856017003431 · Data last verified:

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0856017003431

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Common questions

How many calories are in Complete Pancake & Waffle Mix?

Complete Pancake & Waffle Mix by Birch Benders has 571 kcal per 100 g. One serving (55 g) is about 314 kcal.

How much protein is in Complete Pancake & Waffle Mix?

Complete Pancake & Waffle Mix contains 27.3 g of protein per 100 g — about 15 g per 55 g serving.

Is Complete Pancake & Waffle Mix a good source of protein?

Yes — 27.3 g of protein per 100 g, supplying 30% of its calories. That makes it an excellent protein source.

Is Complete Pancake & Waffle Mix high in sodium?

Yes — 945.5 mg of sodium per 100 g, about 41% of the daily value.

Why does Complete Pancake & Waffle Mix have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (571 kcal), sugar (12.7 g), sodium (945.5 mg); points in favor come from protein (27.3 g). Overall that places it in band D.

How much Complete Pancake & Waffle Mix is 100 calories?

About 18 g of Complete Pancake & Waffle Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Complete Pancake & Waffle Mix high in calories?

Yes — 571 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 286 kcal.

Is Complete Pancake & Waffle Mix a good source of calcium?

It is a good source: 258.2 mg per 100 g, about 20% of the daily value. A 200 g portion covers roughly 40%.

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