Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9100000031941 · Data last verified:
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Common questions
How many calories are in Bio Linsen Snack?
Bio Linsen Snack by SPAR Vital has 362 kcal per 100 g. One serving (70 g) is about 253 kcal.
How much protein is in Bio Linsen Snack?
Bio Linsen Snack contains 29 g of protein per 100 g — about 20.3 g per 70 g serving.
Is Bio Linsen Snack a good source of protein?
Yes — 29 g of protein per 100 g, supplying 33% of its calories. That makes it an excellent protein source.
Is Bio Linsen Snack low in sugar?
Yes — only 1.4 g of sugar per 100 g. Most of its 55 g of carbs come from starch and fiber rather than sugar.
Is Bio Linsen Snack a good source of fiber?
It provides 13 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.
Why does Bio Linsen Snack have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (362 kcal); points in favor come from fiber (13 g), protein (29 g). Overall that places it in band A.
How much Bio Linsen Snack is 100 calories?
About 28 g of Bio Linsen Snack equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Bio Linsen Snack high in calories?
Yes — 362 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 181 kcal.
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