Nuts & Seeds · Nutrition facts

Hazelnuts

by Good nuts

666 kcal per 100 g, with 16 g protein, 11 g carbs and 65 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richPotassium
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HazelnutsNutri-Score CCompare
Amount

Showing values for 100 g

666 kcal
Calories
33% of a 2000 kcal day
16 g
Protein
9% of calories
11 g
Carbs
6% of calories
65 g
Fat
85% of calories
Macro split
Protein 9%Carbs 6%Fat 85%

Nutrition facts

per 100 g
Fiber6g21% DV
Sugar5g
Saturated fat4.8g24% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium860mg18% DV
Calcium120mg9% DV
Iron3mg17% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8717931708067 · Data last verified:

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8717931708067

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Common questions

How many calories are in Hazelnuts?

Hazelnuts by Good nuts has 666 kcal per 100 g.

How much protein is in Hazelnuts?

Hazelnuts contains 16 g of protein per 100 g.

Is Hazelnuts a good source of protein?

Yes — 16 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Hazelnuts low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Hazelnuts a good source of fiber?

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Hazelnuts have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (666 kcal), saturated fat (4.8 g); points in favor come from fiber (6 g), protein (16 g). Overall that places it in band C.

How much Hazelnuts is 100 calories?

About 15 g of Hazelnuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Hazelnuts high in calories?

Yes — 666 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 333 kcal.

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