Nuts & Seeds · Nutrition facts

Peanut Butter

646 kcal per 100 g, with 20 g protein, 16 g carbs and 55 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Peanut ButterNutri-Score CCompare
Amount

Showing values for 100 g

646 kcal
Calories
32% of a 2000 kcal day
20 g
Protein
13% of calories
16 g
Carbs
10% of calories
55 g
Fat
77% of calories
Macro split
Protein 13%Carbs 10%Fat 77%

Nutrition facts

per 100 g
Fiber6.5g23% DV
Sugar9.9g
Saturated fat7g35% DV
Sodium220mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8720182022066 · Data last verified:

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8720182022066

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Common questions

How many calories are in Peanut Butter?

Peanut Butter by Calvé has 646 kcal per 100 g.

How much protein is in Peanut Butter?

Peanut Butter contains 20 g of protein per 100 g.

Is Peanut Butter a good source of protein?

Yes — 20 g of protein per 100 g, supplying 13% of its calories. That makes it an excellent protein source.

Is Peanut Butter high in saturated fat?

It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.

Is Peanut Butter a good source of fiber?

It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Why does Peanut Butter have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (646 kcal), saturated fat (7 g); points in favor come from fiber (6.5 g), protein (20 g). Overall that places it in band C.

How much Peanut Butter is 100 calories?

About 15 g of Peanut Butter equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Peanut Butter high in calories?

Yes — 646 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 323 kcal.

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