Nuts & Seeds · Nutrition facts

Roasted Almonds

by NUT NATUR

633 kcal per 100 g, with 23.3 g protein, 23.3 g carbs and 50 g fat. Full micronutrients and serving info below.

Serving: 30 g
High proteinCalorie denseHigh fiberIron richPotassium
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Roasted AlmondsNutri-Score BCompare
Amount

Showing values for 100 g

633 kcal
Calories
32% of a 2000 kcal day
23.3 g
Protein
15% of calories
23.3 g
Carbs
15% of calories
50 g
Fat
70% of calories
Macro split
Protein 15%Carbs 15%Fat 70%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar6.7g
Saturated fat3.3g16% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium659mg14% DV
Calcium236mg18% DV
Iron3.3mg18% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8852023009438 · Data last verified:

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8852023009438

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Common questions

How many calories are in Roasted Almonds?

Roasted Almonds by NUT NATUR has 633 kcal per 100 g. One serving (30 g) is about 190 kcal.

How much protein is in Roasted Almonds?

Roasted Almonds contains 23.3 g of protein per 100 g — about 7 g per 30 g serving.

Is Roasted Almonds a good source of protein?

Yes — 23.3 g of protein per 100 g, supplying 15% of its calories. That makes it an excellent protein source.

Is Roasted Almonds low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Roasted Almonds a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Roasted Almonds have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (633 kcal), saturated fat (3.3 g); points in favor come from fiber (10 g), protein (23.3 g). Overall that places it in band B.

How much Roasted Almonds is 100 calories?

About 16 g of Roasted Almonds equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Roasted Almonds high in calories?

Yes — 633 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 316 kcal.

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