Salted Peanuts

Salted Peanuts by Haldiram's has 637 kcal per 100 g. One serving (20 g) is about 127 kcal.

Salted Peanuts contains 20.6 g of protein per 100 g — about 4.1 g per 20 g serving.

Yes — 20.6 g of protein per 100 g, supplying 13% of its calories. That makes it an excellent protein source.

Yes — only 0.9 g of sugar per 100 g. Most of its 21.8 g of carbs come from starch and fiber rather than sugar.

It has 21.8 g of saturated fat per 100 g — 109% of the daily value, which counts as high.

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (637 kcal), saturated fat (21.8 g), sodium (425 mg); points in favor come from fiber (3.3 g), protein (20.6 g). Overall that places it in band D.

About 16 g of Salted Peanuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.