Gruau Instantané Nature

Gruau Instantané Nature by Quaker has 357 kcal per 100 g. One serving (28 g) is about 100 kcal.

Gruau Instantané Nature contains 14.3 g of protein per 100 g — about 4 g per 28 g serving.

Yes — 14.3 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 72% of its calories (78.6 g per 100 g, of which 0 g is sugar). It also delivers 10.7 g of fiber.

Yes — only 0 g of sugar per 100 g. Most of its 78.6 g of carbs come from starch and fiber rather than sugar.

It provides 10.7 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal); points in favor come from fiber (10.7 g), protein (14.3 g). Overall that places it in band A.

About 28 g of Gruau Instantané Nature equals 100 kcal. It is energy-dense, so small amounts add up quickly.