Muesli

Muesli by Alpen has 359 kcal per 100 g. One serving (64 g) is about 230 kcal.

Muesli contains 10.9 g of protein per 100 g — about 7 g per 64 g serving.

Yes — 10.9 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 74% of its calories (71.9 g per 100 g, of which 9.4 g is sugar). It also delivers 10.9 g of fiber.

Yes — just 117.2 mg per 100 g (5% of the daily value), which qualifies as low sodium.

It provides 10.9 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (359 kcal); points in favor come from fiber (10.9 g), protein (10.9 g). Overall that places it in band A.

About 28 g of Muesli equals 100 kcal. It is energy-dense, so small amounts add up quickly.