Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0055742515251 · Data last verified:
Compare this food with another foodLog Buttermilk Complete Pancake & Waffle Mix in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Buttermilk Complete Pancake & Waffle Mix?
Buttermilk Complete Pancake & Waffle Mix by Compliments has 367 kcal per 100 g.
How much protein is in Buttermilk Complete Pancake & Waffle Mix?
Buttermilk Complete Pancake & Waffle Mix contains 11.4 g of protein per 100 g.
Is Buttermilk Complete Pancake & Waffle Mix a good source of protein?
Yes — 11.4 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Buttermilk Complete Pancake & Waffle Mix high in carbs?
Yes — carbohydrates provide 75% of its calories (71.4 g per 100 g, of which 11.4 g is sugar). It also delivers 2.9 g of fiber.
Is Buttermilk Complete Pancake & Waffle Mix high in sodium?
Yes — 725.7 mg of sodium per 100 g, about 32% of the daily value.
Why does Buttermilk Complete Pancake & Waffle Mix have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal), sugar (11.4 g), sodium (725.7 mg); points in favor come from protein (11.4 g). Overall that places it in band C.
How much Buttermilk Complete Pancake & Waffle Mix is 100 calories?
About 27 g of Buttermilk Complete Pancake & Waffle Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Buttermilk Complete Pancake & Waffle Mix high in calories?
Yes — 367 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API