Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0055742556766 · Data last verified:
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Common questions
How many calories are in Pop Corn?
Pop Corn by Compliments has 340 kcal per 100 g. One serving (50 g) is about 170 kcal.
How much protein is in Pop Corn?
Pop Corn contains 10 g of protein per 100 g — about 5 g per 50 g serving.
Is Pop Corn a good source of protein?
Yes — 10 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Pop Corn high in carbs?
Yes — carbohydrates provide 74% of its calories (68 g per 100 g, of which 2 g is sugar). It also delivers 10 g of fiber.
Is Pop Corn low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 68 g of carbs come from starch and fiber rather than sugar.
Is Pop Corn high in sodium?
Yes — 560 mg of sodium per 100 g, about 24% of the daily value.
Is Pop Corn a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Pop Corn have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (560 mg); points in favor come from fiber (10 g), protein (10 g). Overall that places it in band B.
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