Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0058449777311 · Data last verified:
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Common questions
How many calories are in Flax Plus Pumpkin Raisin Crunch?
Flax Plus Pumpkin Raisin Crunch by Nature's Path Organic has 350 kcal per 100 g. One serving (60 g) is about 210 kcal.
How much protein is in Flax Plus Pumpkin Raisin Crunch?
Flax Plus Pumpkin Raisin Crunch contains 10 g of protein per 100 g — about 6 g per 60 g serving.
Is Flax Plus Pumpkin Raisin Crunch a good source of protein?
Yes — 10 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Flax Plus Pumpkin Raisin Crunch high in sugar?
Yes — 21.7 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 33% of its carbohydrates.
Is Flax Plus Pumpkin Raisin Crunch a good source of fiber?
It provides 11.7 g of fiber per 100 g — 42% of the daily value, making it a high-fiber food.
Why does Flax Plus Pumpkin Raisin Crunch have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal), sugar (21.7 g); points in favor come from fiber (11.7 g), protein (10 g). Overall that places it in band B.
How much Flax Plus Pumpkin Raisin Crunch is 100 calories?
About 29 g of Flax Plus Pumpkin Raisin Crunch equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Flax Plus Pumpkin Raisin Crunch high in calories?
Yes — 350 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 175 kcal.
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