Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0059749977838 · Data last verified:
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Common questions
How many calories are in Gruau Rapide Sans Gluten?
Gruau Rapide Sans Gluten by Life Smart has 372 kcal per 100 g.
How much protein is in Gruau Rapide Sans Gluten?
Gruau Rapide Sans Gluten contains 14 g of protein per 100 g.
Is Gruau Rapide Sans Gluten a good source of protein?
Yes — 14 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Gruau Rapide Sans Gluten low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 67.4 g of carbs come from starch and fiber rather than sugar.
Is Gruau Rapide Sans Gluten low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Gruau Rapide Sans Gluten a good source of fiber?
It provides 9.3 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.
Why does Gruau Rapide Sans Gluten have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (372 kcal); points in favor come from fiber (9.3 g), protein (14 g). Overall that places it in band A.
How much Gruau Rapide Sans Gluten is 100 calories?
About 27 g of Gruau Rapide Sans Gluten equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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