Pancake

Pancake by Presidents choice has 371 kcal per 100 g. One serving (70 g) is about 260 kcal.

Pancake contains 8.6 g of protein per 100 g — about 6 g per 70 g serving.

Yes — carbohydrates provide 74% of its calories (71.4 g per 100 g, of which 11.4 g is sugar). It also delivers 2.9 g of fiber.

Yes — 828.6 mg of sodium per 100 g, about 36% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (371 kcal), sugar (11.4 g), sodium (828.6 mg); points in favor come from protein (8.6 g). Overall that places it in band C.

About 27 g of Pancake equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 371 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.

It is a moderate source: 357.1 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.