Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0060383058982 · Data last verified:
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Common questions
How many calories are in Original Extra-fluffy Pancake And Waffle Mix?
Original Extra-fluffy Pancake And Waffle Mix by President's Choice has 371 kcal per 100 g.
How much protein is in Original Extra-fluffy Pancake And Waffle Mix?
Original Extra-fluffy Pancake And Waffle Mix contains 8.6 g of protein per 100 g.
Is Original Extra-fluffy Pancake And Waffle Mix high in carbs?
Yes — carbohydrates provide 74% of its calories (71.4 g per 100 g, of which 11.4 g is sugar). It also delivers 2.9 g of fiber.
Is Original Extra-fluffy Pancake And Waffle Mix high in sodium?
Yes — 800 mg of sodium per 100 g, about 35% of the daily value.
Why does Original Extra-fluffy Pancake And Waffle Mix have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (371 kcal), sugar (11.4 g), sodium (800 mg); points in favor come from protein (8.6 g). Overall that places it in band C.
How much Original Extra-fluffy Pancake And Waffle Mix is 100 calories?
About 27 g of Original Extra-fluffy Pancake And Waffle Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Original Extra-fluffy Pancake And Waffle Mix high in calories?
Yes — 371 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.
Is Original Extra-fluffy Pancake And Waffle Mix a good source of iron?
It is a good source: 4.3 mg per 100 g, about 24% of the daily value. A 200 g portion covers roughly 48%.
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