Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0059749982979 · Data last verified:
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Common questions
How many calories are in Barre Gruau?
Barre Gruau has 371 kcal per 100 g.
How much protein is in Barre Gruau?
Barre Gruau contains 5.7 g of protein per 100 g.
Is Barre Gruau high in carbs?
Yes — carbohydrates provide 71% of its calories (68.6 g per 100 g, of which 17.1 g is sugar). It also delivers 8.6 g of fiber.
Is Barre Gruau high in sugar?
Yes — 17.1 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 25% of its carbohydrates.
Is Barre Gruau a good source of fiber?
It provides 8.6 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.
Why does Barre Gruau have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (371 kcal), sugar (17.1 g); points in favor come from fiber (8.6 g). Overall that places it in band B.
How much Barre Gruau is 100 calories?
About 27 g of Barre Gruau equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Barre Gruau high in calories?
Yes — 371 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.
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