Vegetables · Nutrition facts

Green Lentil S

299 kcal per 100 g, with 23 g protein, 36.6 g carbs and 0.9 g fat. Full micronutrients and serving info below.

High proteinHigh fiber
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Green Lentil SNutri-Score ACompare
Amount

Showing values for 100 g

299 kcal
Calories
15% of a 2000 kcal day
23 g
Protein
37% of calories
36.6 g
Carbs
59% of calories
0.9 g
Fat
4% of calories
Macro split
Protein 37%Carbs 59%Fat 4%

Nutrition facts

per 100 g
Fiber26g93% DV
Sugar0g
Saturated fat0g0% DV
Sodium40mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5055172814004 · Data last verified:

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5055172814004

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Common questions

How many calories are in Green Lentil S?

Green Lentil S has 299 kcal per 100 g.

How much protein is in Green Lentil S?

Green Lentil S contains 23 g of protein per 100 g.

Is Green Lentil S a good source of protein?

Yes — 23 g of protein per 100 g, supplying 37% of its calories. That makes it an excellent protein source.

Is Green Lentil S low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 36.6 g of carbs come from starch and fiber rather than sugar.

Is Green Lentil S low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Green Lentil S a good source of fiber?

It provides 26 g of fiber per 100 g — 93% of the daily value, making it a high-fiber food.

Why does Green Lentil S have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (26 g), protein (23 g). Overall that places it in band A.

How much Green Lentil S is 100 calories?

About 33 g of Green Lentil S equals 100 kcal.

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