Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9310061121806 · Data last verified:
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Common questions
How many calories are in Whole Green Lentils?
Whole Green Lentils by McKenzie's has 318 kcal per 100 g. One serving (50 g) is about 159 kcal.
How much protein is in Whole Green Lentils?
Whole Green Lentils contains 27.6 g of protein per 100 g — about 13.8 g per 50 g serving.
Is Whole Green Lentils a good source of protein?
Yes — 27.6 g of protein per 100 g, supplying 36% of its calories. That makes it an excellent protein source.
Is Whole Green Lentils low in sugar?
Yes — only 1.3 g of sugar per 100 g. Most of its 43.2 g of carbs come from starch and fiber rather than sugar.
Is Whole Green Lentils low in sodium?
Yes — just 5.1 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Whole Green Lentils a good source of fiber?
It provides 17.3 g of fiber per 100 g — 62% of the daily value, making it a high-fiber food.
Why does Whole Green Lentils have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (17.3 g), protein (27.6 g). Overall that places it in band A.
How much Whole Green Lentils is 100 calories?
About 31 g of Whole Green Lentils equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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